Cardamom is one of the most prized spices all over the world. It can be used in whole as well as ground form in a variety of dishes ranging from curry powders, dals and masalas to desserts and drinks. While cooking the seeds, they should be bruised with the back of a knife or ground with other spices before frying. The health benefits of cardamom include gastrointestinal protection, cholesterol control, control of cancer, relief from cardiovascular issues, and the improvement of blood circulation in the body. We are confident that our Cardamomis is premium Chinese spice.